What sports to practice during pregnancy?

Sport is particularly beneficial during pregnancy, both for the body and the mind.

It helps you stay in shape, relieve pregnancy pain and prepare the body for childbirth.

Some sports are more suitable for pregnancy than others. It is important to choose gentle activities and consult a doctor before starting a new physical activity.

What sports to practice, what maternity clothes to wear, we share our little tips with you:

Why is sport particularly good for our body when we are pregnant?

During pregnancy, the body goes through many hormonal and physical changes. Practicing regular physical activity helps strengthen muscles, improve blood circulation, maintain good posture and limit pain related to pregnancy.

In addition, sport has a positive impact on mood and helps reduce stress and anxiety.

What sports are not recommended during your pregnancy?

Certain sports should be avoided during pregnancy, such as contact sports, sports that pose a risk of falling or abdominal trauma, as well as sports that put too much strain on the joints.

Which sports offer the most benefits during pregnancy?

The most recommended sports during pregnancy are swimming, walking, yoga, gentle gymnastics and prenatal dancing. These activities gently work the muscles of the back, legs and pelvis, strengthen the perineum, maintain good posture and promote relaxation.

What maternity clothes for doing sports?

Now that you know what sports to play while pregnant, you may be wondering what activewear you should wear to feel comfortable and supported. Fortunately, many brands today offer activewear designed specifically for pregnant women.

Maternity sportswear should be comfortable and support your growing belly while allowing full freedom of movement. Most maternity activewear has a high waist that supports the belly, but some also have a tummy band that folds down to provide extra support.

Our Andréa maternity pants , for example, have a wide fitted waistband that is particularly pleasant to wear for a yoga, sophrology or meditation session.

Its high-quality jersey fabric offers great stretch to adapt to the shape of the belly until the end of the pregnancy.

Available in solid colors or spring prints, the Paloma pants are an ideal choice for combining comfort and style during pregnancy.

British brand FittaMamma offers maternity sportswear designed to provide optimal support for the stomach and back during exercise. Their leggings and compression shorts are particularly appreciated for their support and comfort.

In conclusion, practicing regular physical activity during pregnancy is beneficial for your health and that of your baby.